About 139

One Three Nine is a business that I've created to provide support and guidance to individuals seeking to improve the quality of their lives. The number combination of 139  is one that has followed me throughout my life thus far and been a constant companion. So much that it only makes sense for me to name my Purpose after it.  

Sign up for Health Coaching and take this opportunity to start a new chapter of your life.

Learn to create an environment that is fulfilling, and one where achievement is inevitable. Goal setting and activity planning is a great way to focus on what change you'd like to see in yourself.

You can do this.

  To accomplish this we will first focus on the power of positive thinking. We are not the culmination of our thoughts, but the observer of them.  
By  training ourselves to focus on the good and positive we "crowd out" the negative, self-defeating thoughts that only weigh us and our potential down. Trust me, you're worth the effort it takes. You'll be surprised how good you feel once you've mastered this.  

As an Integrative Nutrition Health Coach
and Functional Movement Coach, I will focus on:
 physical activity
 and spirituality.

      These elements can be reflective of health in areas of stress, weight gain or loss, and energy levels. The relationship between food and lifestyle, and how they both affect health, will be our primary focus.

You and I will work closely to pin point your individual skills and talents. 

      When you acknowledge your individuality you feel empowered to create and live the life you were born to live. When you improve your own life you inevitably improve the lives of those aroud you. 

Go ahead, take the leap into the unknown.

Contact me today to discuss your vision, set a meeting or get a quote.

I look forward to working with you.